Given its high content of protein, vitamins, and minerals, Spirulina provides a sensation of fullness and satiety. Taking Spirulina as a daily supplement or adding it to shakes, pastes and other food reduces hunger between meals, as well as cravings for sweets and comfort foods of little nourishing value.
Why we recommend Spirulina for Weight Loss
Spirulina contains all the important nutrients required in order for our body to function properly. The sensation of cravings and hunger during dieting results from a lack of adequate nourishment. The body unleashes a hunger signal to supplement the imbalance. When the body is healthy and balanced, cravings subside. To compensate for the withdrawal of certain foods during dieting, nutritionists recommend adding spirulina, which provides the majority of the body’s needs for vitamins, minerals, and protein. This allows the body to adjust to the new regimen with stamina, as opposed to the common fatigue that accompanies weight loss diets. A daily Spirulina supplement keeps the doctor away and maintains your body’s natural health.
Nutritionists recommend taking Spirulina on an empty stomach, about half an hour before meals to attenuate feelings of hunger and feel satisfied after eating smaller amounts of food.
How to Lose Weight with Spirulina
Spirulina can definitely help you lose weight as it is low in calories but high in protein, amino acids, vitamins and minerals that can provide you with energy throughout the day.
If you haven’t been taking spirulina so far, it is recommended to start slowly with 1 gram per day, and then gradually add another gram each day until you reach the recommended daily amount that is suitable for your weight, height, and age.
For Breakfast: Spirulina Smoothie or Juice
Within about 1 week, you’ll be able to replace 1 meal per day with a spirulina smoothie
or juice, preferably in the morning.
Simply add 1 teaspoon of spirulina to a blender filled with your favorite fruit and veg;
Or shake in a jar with a glass of your favorite beverage.
This will make you feel fuller and eat less between meals.
I recommend taking your spirulina juice or smoothie with you when you start off your day, so you can take a few sips whenever you feel hungry. This will prevent unwanted snacking.
For Other Meals
On other meals, you can reduce the quantity of food, and sprinkle spirulina powder on top like you would do with salt. This will add nutrients to any dish while keeping the meal relatively light.
If you don’t like spirulina’s taste, you can also take tablets instead, either between meals or before doing exercise.
No Need to Starve Your Body
I do not recommend you to stop eating completely as some people do on a diet.
It’s important to get a variety of ingredients, especially fresh veggies and herbs.
That being said, with spirulina you can certainly give up many of the foods you’re used to, without worrying about protein, vitamin or mineral deficiencies. Things like meat, dairy and carbs can be reduced to a minimum, at least until you reach your desired weight.
Finally, here’s some motivation for you!
Disclaimer: I am not qualified to give medical advice, so use this information as a friendly gesture and consult with your health practitioner for solid conclusions.
Ditsa Keren is a web content writer and editor, with a passion for science and nature. She is inspired by the little wonders that nature provides and strives to study them to the finest of detail.
Wonderful blog!